Join Shauny, Co-Founder of SHAKTIBARRE, for a 6- week winter program that will guide you through the foundations of Ayurveda to determine your individual constitution and the best nutrition, lifestyle, and yoga practices for you!

We meet every Wednesday from Decemeber 7th - January 11th

week 1: Introduction & evaluating body type
week 2: Dinacharya, establishing a daily routine
week 3: Ayurvedic Nutrition
week 4: Preparing for a digestive reset
week 5: Ayurvedic cleansing techniques
week 6: Staying balanced & final assessments